Caregivers

& FAMILIES

Parents and Caregivers Mental Health:

According to the National Alliance on Mental Illness, parents and caregivers often experience elevated levels of stress due to the demands of caregiving, balancing work and family responsibilities, financial pressures, and managing household tasks.

Chronic stress can contribute to the development or exacerbation of mental health conditions such as anxiety and depression among caregivers.
The American Psychological Association states that parental mental health significantly influences parenting practices and family dynamics. Parents experiencing mental health issues may find it challenging to provide consistent and nurturing care to their children, which can impact child development and well-being. It’s crucial for caregivers to seek support and treatment to maintain a healthy family environment.

The Family Caregiver Alliance states that caregivers, including those providing care to elderly parents or individuals with disabilities, are at risk of burnout and compassion fatigue. These conditions can lead to emotional exhaustion, feelings of detachment, and a reduced sense of personal accomplishment. Recognizing the signs of burnout and seeking respite care or support services are essential for maintaining caregiver well-being.

Cuidadores Y Familias

  • SAMHSA is the Substance Abuse and Mental Health Services Administration. They provide free, confidential, 24/7 treatment referral and information services for individuals facing mental health challenges.
  • Provides free, confidential, 24/7 treatment referral and information services for individuals facing mental health challenges.

  • This video provides guidance on parental self-care and rest strategies so that positive parenting connections are cultivated.

  • This resource has compiled tips and resources for supporting family members with mental health challenges. As caregivers, it may be difficult to always identify what your loved one needs or feels. This guide provides tips to support yourself and your loved ones.

  • SAMHSA is the Substance Abuse and Mental Health Services Administration. They provide free, confidential, 24/7 treatment referral and information services for individuals facing mental health challenges.
  • Being a parent or caregiver has unique challenges, especially when caring for someone living with a mental illness. SAMHSA provides a full resource guide for the next steps and how to best support your child or loved one.

  • Need help finding a caregiver support group? Tips for balancing life as a caregiver? Caregiver Action Network has tools, tips, guides, and resources for caregivers everywhere

  • Hear from medical expert Erica H. Lee about why self-care is important as a caregiver or parent.

  • Adverse Childhood Experiences (ACESs) may be difficult for children to identify without proper explanation. This video breaks down what ACEs can look like in a child’s life and how it makes them feel.

  • Children are never too young to be introduced to the many cultures and people of our world. Dr. Aisha White, with the Office of Child Development at University of Pittsburgh, says “The research continues to show that children recognize skin color differences at a very young age. As young as 3 months old, they may look differently at people who look like or don’t look like their primary caregivers…

  • A research story that provides data about how many youth are being affected by racial stress and trauma.

  • This video addresses the impacts ACEs can have on the mind and body. This video is specifically useful for identifying behavioral changes in youth due to childhood trauma.

  • 988lifeline.org
  • If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.

  • Remember suicide is never the answer to mental health challenges, adverse childhood experiences, or bullying. Lifelines and hotlines are accessible resources that provide immediate and confidential support. In case of an emergency, always call 911.

  • Provides resources and support for families and caregivers dealing with suicide prevention.

  • Offers 24/7 support for individuals and families facing suicidal crises.

Session 1: Engaging Communities in Local Health Initiatives

April 30th, at 12PM EST

How might we foster collaboration and co-design between community residents and community-based institutions to achieve a community health improvement goal? We will share tools for community engagement and insights from projects that center community co-design and ownership.

Session 2: Crafting a Community Vision of Health

April 30th, at 12PM EST

How might we engage leaders from different sectors to partner on a holistic vision of health? We will share tools and approaches to frame the Vital Conditions for Health and Well-Being and approaches for community-driven coalitions.

Session 3: Measuring Impact of Community-Driven Initiatives

August, 7th, at 3PM EST

How might we measure success of community well-being initiatives through a community lens? We will share tools for community-led data and measurement to support local health initiatives describe their impacts.

Session 4: Resourcing Community-Led Health Initiatives

October 15th, at 12 PM EST

How might we resource and sustain the impacts of local well-being initiatives. We will share approaches to engage community and organizational leaders to invest in locally developed solutions.

Bonus Session 5: Grant Writing 101

December 11th, at 12PM EST

This final workshop of the Center’s four-part learning journey series is designed to provide organizations with insights and tips when applying for funding and other resources to support community initiatives. You’ll learn how to construct a grant, including standard grant components, write a compelling program description, learn about evaluation frameworks, and essential considerations for crafting a budget and budget narrative.

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