Left untreated, adverse childhood experiences can manifest in adult life. This article describes the effects of childhood trauma on younger adults and what we should do to unpack traumatic experiences.
This article examines the various strategies young adults can use to manage and heal from traumatic experiences. It discusses therapeutic approaches such as cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), as well as self-care practices like mindfulness, exercise, and building strong support networks. This article also emphasizes the importance of seeking professional help and creating a personalized plan to address and overcome trauma
The Psychology of your 20s is a popular self-help podcast that emphasizes prioritizing your mental well-being while in your twenties. For this episode, host and mental health advocate, Jemma Sbeg provides discussion as to how to address your childhood trauma in young adulthood.
