Young

ADULTS

Youth Mental Health

In the 2021 Youth Risk Behavior Surveillance Survey Data Summary and Trends Report, more than 4 in 10 (42%) students felt persistently sad or hopeless and nearly one-third (29%) experienced poor mental health. In 2021, more than 1 in 5 (22%) students seriously considered attempting suicide and 1 in 10 (10%) attempted suicide. 

During adolescence, youth face numerous challenges, including academic pressures, social dynamics, and the onset of various mental health conditions such as anxiety, depression, and behavioral disorders. Common conditions include anxiety disorders, depression, and attention-deficit/hyperactivity disorder (ADHD). 

 Numerous youth and young adults experience mental health challenges or disorders that interfere with their development and daily life activities. These challenges are compounded by the rapid physical and emotional changes that characterize this stage of life.

Mental health issues significantly affect academic performance. Research suggests, that  students with poor mental health are more likely to struggle with concentration, have lower grades, and have higher dropout rates compared to their peers without mental health issues source. 

The American Psychological Association (APA), states that early identification and intervention can significantly improve outcomes for young people with mental health issues. Timely support and treatment can lead to better academic performance, improved social interactions, and reduced risk of developing more severe mental health conditions.

Hence, it is essential for parents, educators, and healthcare providers to recognize the signs of mental health issues early and to provide appropriate support and interventions.

Resources

Young Adults

  • This video provides a breakdown of the common mental health illnesses that young adults experience. From life changes to college, this resource demonstrates how one’s mental health state can affect their daily life.

  • In this video, hear from a young adult about different mental health treatment options available and which ones might be the best for you.

  • Expert advice on how to gently offer help and compassion.

  • This NIH fact sheet addresses different ways to seek help if a young adult is experiencing a mental health issue.

  • This video from the New York State Office of Mental Health provides ways for parents to engage with young adult children. It also discusses how to manage the stress of transitions and changes through effective mental health care.

  • This website provides ample resources for parents with children who live with mental illnesses to navigate the transition between childhood to adulthood.

  • Linked is a resource guide as to how young adults may navigate college and mental health challenges they face while pursuing a higher education.

  • This video gives an introduction as to how racial and political stress are intertwined with the mental and physical health of many Black and brown individuals. Coping strategies, the importance of community support, and the need for systemic changes to alleviate these stressors are also discussed.

  • Left untreated, adverse childhood experiences can manifest in adult life. This article describes the effects of childhood trauma on younger adults and what we should do to unpack traumatic experiences.

  • This article examines the various strategies young adults can use to manage and heal from traumatic experiences. It discusses therapeutic approaches such as cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), as well as self-care practices like mindfulness, exercise, and building strong support networks. This article also emphasizes the importance of seeking professional help and creating a personalized plan to address and overcome trauma

  • The Psychology of your 20s is a popular self-help podcast that emphasizes prioritizing your mental well-being while in your twenties. For this episode, host and mental health advocate, Jemma Sbeg provides discussion as to how to address your childhood trauma in young adulthood.

  • If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.

  • Remember suicide is never the answer to mental health challenges, adverse childhood experiences, or bullying. Lifelines and hotlines are accessible resources that provide immediate and confidential support. In case of an emergency, always call 911.

Session 1: Engaging Communities in Local Health Initiatives

How might we foster collaboration and co-design between community residents and community-based institutions to achieve a community health improvement goal? We will share tools for community engagement and insights from projects that center community co-design and ownership.

Session 2: Crafting a Community Vision of Health

How might we engage leaders from different sectors to partner on a holistic vision of health? We will share tools and approaches to frame the Vital Conditions for Health and Well-Being and approaches for community-driven coalitions.

Session 3: Measuring Impact of Community-Driven Initiatives

How might we measure success of community well-being initiatives through a community lens? We will share tools for community-led data and measurement to support local health initiatives describe their impacts.

Session 4: Resourcing Community-Led Health Initiatives

How might we resource and sustain the impacts of local well-being initiatives. We will share approaches to engage community and organizational leaders to invest in locally developed solutions.

Bonus Session 5: Grant Writing 101

This final workshop of the Center’s four-part learning journey series is designed to provide organizations with insights and tips when applying for funding and other resources to support community initiatives. You’ll learn how to construct a grant, including standard grant components, write a compelling program description, learn about evaluation frameworks, and essential considerations for crafting a budget and budget narrative.

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